Title: The Wellness Kitchen
Author: Paulette Lambert
Publisher: Adams Media
Buy this Book: Amazon.com
Paulette Lambert is the the nutrition expert from ABC’s Extreme Makeover: Weight Loss Edition, and author of TheWellness Kitchen. Inside, Paulette helps those that have been struggling with fad diets, or simply those that don’t want to gain even more weight around the holidays, to transform their bodies with wholesome, flavorful foods — for long-term weight loss success.
Best of all, Paulette’s recommendations can be easily incorporated into any diet. The Margarita Steak with Tomatillo Salsa and Orange Cardamom Cookies with Dark Chocolate Drizzle will have your mouth watering.
There are recipes for every taste, dietary requirement, and meal of the day. The Wellness Kitchen is a wonderful book on the shelves of healthy minded foodie. Paulette Lambert, RD, CDE, has a talent for delivering nutritional information and translating that into recipes you crave to have in your home. I especially found the Soups section of the book very tantalizing. Many of the recipes should how to replace meats with tofu or beans for filling response in your diet. This is a perfect book for the healthy minded individual on your holiday list.
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