Instant Pot Pumpkin Chili

Instant Pot Pumpkin Chili

  • Author: Jenne Kopalek
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 Servings 1x


  • 1/2 cup pumpkin puree
  • 2 cans stewed tomatoes (Red Gold)
  • 2 cans chili beans (Bush)
  • 1 cup vegetable or beef broth
  • 1 white or yellow onion; chopped
  • 2 tablespoon paprika
  • 2 tablespoon California chili powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cinnamon; optional
  • 2 lbs grass feed beef
  • 1 tablespoon cumin
  • 1 tablespoon garlic
  • Cheese; optional
  • Sour cream; optional


  1. In the instant pot, place beef, garlic, and onions. Set to saute mode. Brown beef.
  2. Add in chili powder, paprika, cayenne pepper, cinnamon, and cumin. Stir well.
  3. Pour in tomatoes, pumpkin puree, broth, and beans. Set to high pressure for 5 minutes. Quick release pressure when the instant pot is done counting.
  4. May serve topped with shredded sharp cheddar cheese and/or sour cream. Pair with crackers.

  • Category: Dinner
  • Cuisine: American

Keywords: Instant Pot, Pumpkin, Chili

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