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Meal Prep

Greek Chicken with Cucumber Salad and Tzatziki Sauce

  • Author: Jenne Kopalek
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 Servings 1x


Greek Chicken

  • 3 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 tablespoons garlic, minced
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried dill
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper

Cucumber Salad

  • 2 cucumbers; sliced
  • 2 vine ripe tomatoes; quartered
  • 3 slices of onion; chopped in halves
  • 3 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons red wine vinegar
  • 1/3 tablespoon garlic; minced
  • 1/2 teaspoon dried oregano
  • 1 tablespoon fresh mint leaves; chopped

Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • 1/2 tablespoon fresh mint
  • 3 tablespoons lemon juice
  • 1 teaspoon dill weed
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper


For Chicken:

In a skillet, add olive oil and bring to medium heat. Add chicken. Top with vinegar, lemon juice, garlic, and spices. Flip chicken and repeat. Cook until chicken is done and golden on top.

For Cucumber Salad:

Cut tomatoes into quarters. Cut cucumbers into wedges. Slice red onion into rounds and then place all three in a bowl. In a bowl, whisk together the lemon juice, vinegar, olive oil, and spices. Pour over salad and toss.

For Tzatziki Sauce:

In a bowl, add in greek yogurt with lemon juice and spices. Whisk well! Serve on the side with the chicken and cucumber salad for dipping sauce.

  • Category: Dinner
  • Cuisine: Greek
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